5 Foods for Longer and Healthier Hair

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Our hair is often the first thing people notice about our appearance. Things in our lifestyles can stunt our hairs natural ability to grow. The issue with human hair is the hair follicle one the outside is already dead. In order to have healthier hair you must start on the inside so the new growth is healthy and strong. The issue is if your hair is not strong when it grows it becomes brittle and breaks. This makes growing longer hair a problem, your hair needs to be healthy to become longer. This process starts with our diet, when your diet is poor so is the health of your hair. The nice thing about making your hair healthy is that you also make your skin and nails healthy as well. I will give you five foods for longer and healthier hair.

Number One Fish

Salmon, sardines and mackerel are full of Omega three acids and natural oils. This will boost your new hair with a burst of natural shine and volume. You need to be watchful of mercury levels in any fish and shellfish you consume.

Number Two Greek Yogurt

Yogurt is packed with the main ingredient your hair needs to grow. Protein, it is also not a meat source. While it is considered a dairy source it also helps prevent breakage. An added bonus it gives a boost of calcium to your bones as well as your hair.

Number Three Guava Fruit

Guava fruit is full of vitamin C, a needed vitamin. It boosts your immune system as well as keeps your hair from breaking so easily. So use a cup of this tropical fruit with a cup of the Greek Yogurt and make a smoothie.

Number Four Nuts

Nuts are a great plant based way to boost your Omega three acids as well as your vitamin A levels. You can also use nut based milks in the aforementioned smoothie for a nutritional boost. Nuts are also a great source of zinc and fiber.

Number Five Cinnamon

Cinnamon is a common spice that boosts circulation. Boosting the circulation to your scalp will help your hair grow as well as get the nutrients where they need to go. Cinnamon also helps many foods taste better, so sprinkle some on the Greek Yogurt; remember fresh is always best.

Keep in mind these are not the only foods that will grow your hair. Keep these things in mind when choosing. Protein is needed to grow your hair as well as your muscles. Vitamin C boosts your immune system as well as growing your hair and nails. Vitamin A is great for protecting your vision as well as boosting your immune system. Boosting your immune system is what is needed to grow your hair that system needs to be in peak top condition to function properly. Also look for iron and zinc sources as well. Those are known to help boost your hair’s fullness and lessen brittleness.