Butternut squash for Better Skin

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Butternut squash also known as butternut pumpkin or gramma or butterscotch squash is category of winter squash that mostly propagates on vine. Its taste is same like pumpkin like sweet and nutty. When developed, it becomes progressively deep orange and sweeter.

It is a virtuous source of fiber, vitamin A, E and C plus magnesium, and manganese.

Although precisely a fruit, but butternut squash is also used as a vegetable that can be baked, grilled and puréed for making soups, or squashed to be used in making various casseroles, dough, and muffins.


Kale also known as leaf cabbage used as vegetable . They possess green or purple leaves.


Feta is white cheese prepared in Greece mostly. It is used cooked or grilled in many sandwiches and omelets. Also it is used as salty substitute in many different dishes.

Butternut, Kale & Feta Quiche

Butternut, Kale & Feta Quiche is the combination of these three well-known veges and is famous in almost all parts of the world.

Here, we’ll tell you the easiest and quickest recipe of Butternut, Kale & Feta Quiche.

How to make Pastry?

3/4 cup / 100g oat flour
Half tsp sea salt
Half cup/ 50g almond flour

Half cup / 50g rice flour
2 to 3 tbsp potato starch
Diced chilled butter

Half cup chilled water

Butternut & Kale Filling

1 small butternut squash
A sprinkle of coconut oil

2 stems of fresh rosemary or half tsp rosemary in dry form
Sea salt

Black pepper
1 onion, 2 cloves garlic
2 large handfuls kale

2 tbsp apple cider vinegar
1 cup of milk and two eggs

Heat up the oven at 350F / 180C.

Prepare the pastry: Add all types of flour and sea salt in a large bowl.

Add the chopped butter to the flour and mix the dough using your fingers.

Now add small amount of water and mold it in dense disk. Now leave it a side.

Prepare the filling: Take a baking tray. Peel off the butternut, remove the seeds and cut it into 2.5 cm cubes and put them on the tray.

Sprinkle oil, add the spices.

Bake in the oven for about 20 min and it becomes brown. Set it aside. Though pumpkin is placed in the oven, heat the oil on moderate heat fry the onion and garlic for about 10 min till it becomes tender.

Add the sliced kale, stir fry for some time,

Now you can add up apple cider vinegar

Then Salt and black pepper, Set it aside.

Assembling the quiche:

Place the ice-cold dough between two baking papers roll out the dough till you get the circles. Cautiously move it to a tart pan.

Now bake it for about 10 min to avoid moist crust.
In a bowl, beat milk and eggs and add onion, kale, smashed feta cheese and cup of baked butternut mixture.

Transfer into the baked quiche crust. Press any extra baked butternut into quiche. Put it in the oven and roast for about 35-40 min till it turns golden.

Now serve the quiche warm with salad as a side dish.


5 tips to make your curls last longer

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Making curls to last longer can be quite frustrating. This is because curls loosen quickly or they can appear static and frizzy. Fortunately, there is a solution to this. The following tips will help your curls to not only look great but also last longer.

1. Start with day old hair

If you are planning on curling your hair, you should avoid washing it at least two days prior. The natural oils of your hair give it texture and make the strands easy to curl.

Also, you should avoid deep conditioning as it weighs down, smoothes and straightens the hair making it hard to curl and stick to lightweight conditioner. Also, do not use shampoo prior to curling but in case your scalp is too oily, you can sprinkle a little dry shampoo on the roots and leave the rest of the hair dry.

2. Pick the right products.

Using the right products makes all the difference, piling on just any products after curling and not using any product before will lead to crunchy curls. To avoid this, before using the curling iron, apply heat protectant so that you do not burn your hair strands followed by a lightweight styling lotion to give the hair texture and hold the curls in longer.

Depending on what works for you, after curling all the hair, mist the curls with a light hairspray or a little mousse. You should use enough to make the strands stiff and do not hold the hairspray too close to the hair. Wait a few minutes for the hair to dry before applying heat.

3. Use the right tools.

You may think that your hair may not hold curls for long but until you begin to use high-end tools, you will realize that the problem is not your hair but the tools you use. High-quality products cause less damage to your hair as they heat up better which means you will apply heat for a short period. Good quality irons also last for a longer period of time.

Ensure that you select the best straightener with the right size barrel. If your hair does not hold curls well, consider using a -inch barrel, it produces tighter curls but if your hair can hold curls better choose a 1-inch iron for beachy waves. Also, if your hair often falls flat, you should invest in a professional grade curling iron.

4. Try the post-iron pin.

This is one of the most effective tips for making curls to last longer. After releasing your hair from the iron, pin the curls to your head until it sets. Take each curl, keeping its shape and secure it with a bobby or a clip pin. After pinning the entire head, mist it with a light hairspray and allow it to remain until the hair cools down completely. Then gently unpin the curls and use your fingers to comb through.

5. Braid the hair before bed

If you plan to curl your hair the next day, braid it and sleep within one or two braids depending on how thick your hair is. You will wake up the next morning with instant waves, the perfect canvas to curl.